2000 Meter Row
Why try rowing 2000 meters? It’s a fixed distance. By working out we can use
measures like a one mile walk/run to see how successful we are at achieving our goals. Some of you may have participated in the April 2009 2000 Meter Row
and your results are posted below.
Warm-up is highly recommended 3-10 minutes to prepare the body for exercise. After completing your mile Cool Down 3-5 minutes to allow heart rate and breathing to come down to near normal.
Post your results on the Fitness Pulse board to see how you stack up against the rest of the
Sabes JCC and to compare your abilities throughout the month.
