Indoor Sprint Triathlon : February 28, 2010

Join us for a new experience at the Sabes JCC.

What: Indoor Sprint Triathlon 10 Min Swim, 30 Min Bike, 20 Min Run.
When: 2/28/10 between 2:30-5:30 PM.
Where: Sabes JCC. 1) Pool, 2) East Studio, 3) Fitness Floor
Cost: Member $28 , Non Member $37.50 First come, first serve.
Who: Members and Non Members age 11 and up. Must be able to swim one length of the pool, fit on the Lemond Indoor Cycling Bikes, and be comfortable walking/running on a treadmill.

Space is limited : 24 spots

REGISTER ONLINE
http://www.midwestevents.us/event/1539

Contact Fitness Department at 952-381-3406 or personaltraining@sabesjcc.org

Boot Camps COMING SOON!!!!!

Boot Camp
This total body workout is sure to make your heart beat faster and your muscles ask for forgiveness. Boot camp will incorporate body weight, medicine balls, bands and a variety of fitness tools to perform the exercises.

FREE DEMO WEDNESDAY FEBRUARY 24 @6:15PM
in the EAST STUDIO.
Please RSVP to Nick Altringer at 952-381-3406 or naltringer@sabesjcc.org

March Boot Camp
Adults
8 classes March 1-March 24, 2010

Classes will be held on Monday and Wednesdays at 6:15 PM (60-minutes)
Member cost: $80.00 for 4-weeks (8classes)
Member cost: $ 12.00 daily drop in rate
Non-member cost $96.00 for 4-weeks (8 classes)
Non-member cost $ 14.00 daily drop in rate
.
Spring Boot Camp
Adults
13 Classes: April 12 – May 26, 2010 (no class May 19)
.
Classes will be held on Monday and Wednesdays at 6:15 PM (60-minutes)
.
Member cost: $130.00 for 7-weeks (13 classes)
Member cost: $ 12.00 daily drop in rate
.
Non-member cost $156.00 for 7-weeks (13 classes)
Non-member cost $ 14.00 daily drop in rate

Group Training at the Sabes JCC

Our young 68 year old setting the pace for the rest of the group.

Sue showing off her strength on the Paralettes.

Digging deep for another sprint on the cycle.

Just in time for some sumo deadlift high pulls, track workout, and wall ball.

Desiring more from your workout? Need some accountability? Tired of your monotonous routine? Come flex some muscle and pump some blood in one of our Group Training Sessions.

Our groups are 3-6 people and cost $13 for Xpress Group Training (30 minutes) and $22.50 Group Training (60 minutes).

Monday

Xpress Group Training @8:35am with Nick Altringer

Xpress Group Training @9:40am with Evan Fuhs

Wednesday

Group Training: Performance @6am with Tom Alcivar

Xpress Group Training @8:35am with Evan Fuhs
Xpress Group Training @9:40am with Evan Fuhs

Group Training: Performance @10am with Tom Alcivar

Thursday

Inferno @6am with Evan Fuhs

Group Training X @6:30pm with Tom Alcivar

Friday

Xpress Group Training @8:35am with Evan Fuhs

To join one of our groups contact the Fitness Director naltringer@sabesjcc.org or 952-381-3406

February Workout of the Month: Cardio Blitz

Cardio Blitz

HOW FAR CAN YOU GO?
Test your limits by completing the Sabes JCC Cardio Blitz.
Challenge includes doing 30 minutes of cardio:

Warm-up is highly recommended 3-10 minutes to prepare the body for exercise.

1. 10 minutes treadmill (Incline set at 2.0) *user should attempt without holding onto the treadmill if they can safely do so.

2. Transition Period 0-3 minutes to rest and get bike setup.

3. 10 minutes bike (Level set at 7.0)

4. Transition Period 0-3 minutes to rest and get elliptical setup.

5. 10 minutes elliptical (Level set at 7.0)

Cool Down 3-5 minutes to allow heart rate and breathing to come down to near normal.

Post your results on the Fitness Pulse board to see how you stack up against the rest of the Sabes JCC and to compare your abilities throughout the month.