Named after one of our clients who enjoys throwing down during a workout. For five minutes this workout packs a punch. Give it a try. Count your reps and divide your meters by 10 to get your final score.
The Sid (5 minute workout)
30 seconds Unweighted Squat
30 seconds Push-ups
30 seconds Mountain Climbers
30 seconds 8-lb Med Ball Overhead Slams
3 Minutes of Rowing
No time for rest clock continuously runs.
