Firecrackers
(Burpees with a Boom)
Give one of our Firecracker workouts a try. We have 3 options the
Firecracker 100, 50, or 25. Time yourself to see how long it takes you to complete these feats of burpee madness.
Warm-up is highly recommended 3-10 minutes to prepare the body for exercise. After completing your mile Cool Down 3-5 minutes to allow heart rate and breathing to come down to near normal.
Post your results on the Fitness Pulse board to see how you stack up against the rest of the
Sabes JCC and to compare your abilities throughout the month.
