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Sabes JCC Fitness

Fit Tips and Nutrition Tips from the Sabes JCC plus updates on group training, boot camps, promotions, workout of the month and more!

Saturday, May 1, 2010

May WoM: Expresso 5 Minute Chase



Expresso 5 Minute Chase


Try our one of our new Expresso Upright Bikes for a 5 minute chase. Try to earn as many points as you can. Collect coins and chase down the dragon of that color. Course is filled with many other challenges and suprises. Have fun!
Posted by Nick Altringer at 10:00 AM
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Blog Archive

  • ►  2011 (2)
    • ►  February (1)
      • February Fitness Tip
    • ►  January (1)
      • When Left is Right - January Tip of the Month
  • ▼  2010 (13)
    • ►  August (2)
      • August Fitness Tip by Aaron Mann
      • August WoM : Expresso Bent Spoke
    • ►  July (2)
      • July WoM: Firecrackers 25, 50, & 100
      • July Fitness Tip by Mary Clapp
    • ►  June (1)
      • June WoM: 2000 Meter Row
    • ▼  May (1)
      • May WoM: Expresso 5 Minute Chase
    • ►  April (1)
      • April WoM: One Mile Walk/Run
    • ►  March (1)
      • March Workout of the Month: Madness and Mayhem
    • ►  February (4)
      • Indoor Sprint Triathlon : February 28, 2010
      • Boot Camps COMING SOON!!!!!
      • Group Training at the Sabes JCC
      • February Workout of the Month: Cardio Blitz
    • ►  January (1)
      • January WOM - THE SID (5 minute workout)
  • ►  2009 (7)
    • ►  December (2)
      • Eight Days of Fitness
      • December Workout of the Month: Push and Pull 1 Rev...
    • ►  November (1)
      • November Workout of the Month: Balance
    • ►  October (2)
      • Family Fit Zone
      • October Workout of the Month
    • ►  September (1)
      • September Workout of the Month: 500 Meter Row
    • ►  August (1)
      • August Workout of the Month: One Mile Walk/Run