One Mile Walk/Run
Why try the 1 mile? It’s a fixed distance. By working out we can use measures
like a one mile walk/run to see how successful we are at achieving our goals.
Some of you may have participated in the August 2009 One Mile Walk/Run
and your results are posted below.
Participants may use the methods below:
1. Sabes JCC Indoor Track 14 Laps
2. Treadmill Incline set at 2%
Warm-up is highly recommended 3-10 minutes to prepare the body for exercise. After completing your mile Cool Down 3-5 minutes to allow heart rate and breathing to come down to near normal.
Post your results on the Fitness Pulse board to see how you stack up against the rest of the
Sabes JCC and to compare your abilities throughout the month.
