Madness and Mayhem
4 Rounds
50 Jump Ropes
15 Push Ups
10 Ab Sit Med Ball Tap (10 lb.) on each side
10 Dumbbell Plank Rows (15 lb.) on each arm
15 Reverse Lunges on each leg
Warm-up is highly recommended 3-10 minutes to prepare the body for exercise.
4 Rounds
50 Jump Ropes
15 Push Ups
10 Ab Sit Med Ball Tap (10 lb.) on each side
10 Dumbbell Plank Rows (15 lb.) on each arm
15 Reverse Lunges on each leg
Warm-up is highly recommended 3-10 minutes to prepare the body for exercise.
