Eight Days of Fitness

Join us for 8 designated workout challenges for each day of Hanukkah. Complete all eight, get you particpation sheet signed off by a Sabes JCC Fitness Staff and be entered in a drawing for a choice of 1 hour massage, 2 group training sessions, 1 pt session, 1 nutrition consultaion, or 1 heart rate monitor. Challenge must be completed between Saturday December 12 and Saturday December 19. Drawing will be held Monday December 21. See Fitness Pulse in Fitness Center for more details.

December Workout of the Month: Push and Pull 1 Revisited 2009

Join us for this months workout of the month. Pullups and Dips in a series of 10 reps, 8 reps, 6 reps, and 4 reps. A challenging workout. Push yourself against time to see how quickly you can complete the series. We look forward to seeing you give it your all in the fitness center.