Navy Seal Fitness Challenge
Order of Events
1. 500 yd swim—side stroke or breast stroke only
2. 10 Minute Rest
3. Push ups– Max you can do in 2 minutes
4. Sit-ups—Max you can do in 2 minutes
5. Pull-ups—as may as you can do
6. 4 Minute Rest
7. 1.5 Mile Run
Try the whole thing or break it down individually. The challenge mirrors the pre-screening for those interested in becoming a navy seal. For those looking for a challenge you have found it.
Anyone can participate. See a personal trainer for modifications. Give it a try for a change in your daily routine.
