Family Fit Zone

All families are invited. Come check out one of our newest fitness programs. Have you wished the J had an option to workout as a family, now we do and it's the Family Fit Zone.

Sundays @10am Gym A

Family life is a habit-based endeavor. The world spins so fast and only
engrained habits last. In order to set habits like health, effort and playful hobbies, families need a way to slow the spinning globe and enjoy each other’s athleticism and fitness. In Fit Family, these habits can be established in an environment that is one part playground and one part workout, based as much in games and play as exercises and skills The idea is to show the whole family that fitness is not a boring, just-get-through-it activity. Rather, it will become a -fun-for-the-whole-family, lifetime hobby.

Please RSVP if you are intersted. Contact the Fitness Director Nick Altringer for more information. Phone (952) 381-3406 Email: naltringer@sabesjcc.org

Rates:
Monthly: $20/Adult and $12/Youth(Youth under 5 may find this class difficult to keep tuned in)
Drop-In: $5/Adults and $3/Youth (maximum fee is $20 per family per
session and is paid at the Health & Fitness Desk)

October Workout of the Month

Navy Seal Fitness Challenge

Order of Events
1. 500 yd swim—side stroke or breast stroke only
2. 10 Minute Rest
3. Push ups– Max you can do in 2 minutes
4. Sit-ups—Max you can do in 2 minutes
5. Pull-ups—as may as you can do
6. 4 Minute Rest
7. 1.5 Mile Run

Try the whole thing or break it down individually. The challenge mirrors the pre-screening for those interested in becoming a navy seal. For those looking for a challenge you have found it.
Anyone can participate. See a personal trainer for modifications. Give it a try for a change in your daily routine.