August Workout of the Month: One Mile Walk/Run

This months workout is a great assessment tool to use periodically throughout the year to see if we have made progress to achieving our goals. It's as easy as timing yourself walk/run the 14 laps on the indoor track or at 2% incline on the treadmill for 1 mile. Write down your results and put it in your workout folder. You could also post your results on the fitness board to see how you compare to other JCC participants.